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Steamed Broccoli: A Nutritious and Delicious Side Dish


  • Author: Leila
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

 

This steamed broccoli recipe is quick, easy, and a healthy way to enjoy this vibrant vegetable. In just 10 minutes, you’ll have sweet, crisp-tender broccoli that’s perfect as a side dish or for adding to bowls, pastas, and stir-fries. A drizzle of olive oil and lemon juice takes it to the next level.


Ingredients

• 1 pound broccoli florets
• Water, for steaming
• Extra-virgin olive oil, optional, to taste
• Fresh lemon juice, optional, to taste
• Sea salt and freshly ground black pepper


Instructions

  • Rinse and cut broccoli florets into even sizes for consistent cooking.
  • Fill a pot with 1 inch of water and place a steamer basket inside.
  • Bring the water to a simmer over medium heat, then add broccoli to the steamer basket. Cover and steam for 5 minutes, or until tender and bright green.
  • Transfer to a serving dish, drizzle with olive oil and lemon juice, and season with salt and pepper. Serve immediately.

Notes

  • Adjust steaming time slightly based on your desired level of tenderness.
  • For additional flavor, try garlic butter, Parmesan cheese, or sesame oil.
  • Works well with cauliflower or broccolini as substitutes.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Steaming
  • Cuisine: American

Nutrition

  • Serving Size: Approx. 1 cup broccoli
  • Calories: 55
  • Sugar: 2g
  • Sodium: 45 mg
  • Fat: 3.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2.5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Steamed broccoli, healthy broccoli, easy broccoli recipe